Acclaimed singer-songwriter Barbie Almalbis marks a pivotal chapter in her music career with the release of her fifth studio album, Not That Girl. Out now on all digital platforms, the album offers a fresh, fearless direction in Almalbis’ ever-evolving sound, blending personal reflection with sonic innovation.
Far from her previous works, Not That Girl explores themes of emotional healing, resilience, and the challenges of navigating mental health—subjects Almalbis approaches with raw honesty and vulnerability. This collection of songs is not just an artistic evolution; it is a candid exploration of the singer’s own journey, breaking the silence around mental health struggles often shrouded in stigma.
“This album was written during one of the most difficult periods of my life, yet it has become one of my favorites,” Almalbis shares. “The overarching themes are about holding on to faith through struggles, finding hope through surrender, and celebrating the joy that comes from love and friendship. I’ve always written from personal experience—often about heartbreak and unrequited love—but these songs are different, more about personal growth and emotional healing.”
Not That Girl reveals a deeper, more introspective side of Almalbis. In addressing these themes, she reveals a rare glimpse into her inner world, showing how songwriting became both a tool for processing her emotions and a source of solace.
“Writing these songs came naturally, almost out of necessity,” she reflects. “It was my way of processing my thoughts and emotions, of finding a way through my struggles. It helped me focus on the things that brought me hope, and I believe living out these words has played a big part in my own healing.”
She also posted an encouraging message of hope and support on Instagram a few weeks ago, reflecting on how music has turned her indescribable pain into meaningful art. “In the midst of the pain, my friends encouraged me to write. And so, I did. The songs came so naturally, almost effortlessly. I was reminded of the days when I was a teenager, overwhelmed by emotions, and the only way I could process them was to pour them into my writing. It felt like I was reconnecting with something deep within me.”
The album also marks a shift in Almalbis’ sonic direction, as she embraces a more adventurous and experimental sound. Collaborating with producer Nick Lazaro, Almalbis has pushed the boundaries of her music to new and exciting territories.
“Working with Nick has been an incredible experience,” she says. “He’s taken the music and my performance to a place I’d always wanted to go but didn’t know how to reach. His raw, unfiltered approach to recording is refreshing, and I’ve learned so much from him—lessons I’m now applying to our live shows as well.”
In celebration of Not That Girl’s release, Almalbis will host an intimate album launch event at Sari-Sari Cocktails in Makati City on the day of the album’s release. The evening will feature an extended live set, featuring fan favorites with the new tracks from Not That Girl. Joining her for this special launch are some of the Philippines’ most exciting musical acts, including Kai del Rio, .bird, Twin Lobster, and Johnoy Danao.
Barbie Almalbis is also set to debut the new songs live at Music Lane Festival in Okinawa, Japan on Sunday, January 19, 2025.
Barbie Almalbis’ Not That Girl is available now on all digital streaming platforms worldwide.
 
			
					
 
			
					 
			
					 
			
					 
			
					

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Weightlifting footwear, then again, function a firm,
flat sole that enhances grip and stability, enabling higher kind and elevated lifting efficiency.
When you’re lifting weights, you expect that the entire drive
that you generate is going to go in the path of lifting the load over the desired distance.
In many situations, a lot of your pressure is dissipated by way of your foot as a result of compression.
This type was updated with a larger Hyperlift plate within the heel to
anchor you during Split Squats, deadlifts and different lower-body exercises.
This firmness underfoot is especially helpful if you’re working with heavier
masses. It Is out there in 14 colors; and if those do not fit your fashion, you can design your individual.
Research within the Journal of Biomechanical Engineering
reveals that in comparison with running shoes and barefoot lifting, weightlifting shoes can minimise trunk lean and create extra stability.
In some instances it could put your ft in danger for injury around heavy
tools. Vivobarefoot’s minimalist shoe is the closest
expertise to being barefoot during a exercise session.
Vivobarefoot’s Primus Lite III was designed to be
steady and flexible and to be used for all exercises,
together with weightlifting. This shoe felt secure
and comfy doing typical and sumo deadlifts, and it felt pure while
doing back squats and didn’t feel like I
wanted a heel. When you are carried out sporting them, send them back to Vivobarefoot to recycle into a
model new pair of footwear. Weightlifting shoes work finest for Olympic-style lifts such
as the snatch and clear and jerk, in addition to for heavy
squats. The Nike Romaleo four are among the many greatest
weightlifting shoes total, however they are additionally a preferred selection for
many people with flat ft.
The midsole wedge is high-density and die-cut to deliver lightweight stability that maximizes output and coaching results.
Many reviewers notice that they’ve a number
of pairs (there are so many color options!)
and the overwhelming consensus is that these footwear are extremely comfortable and breathable.
“Keep away from unfastened knit prime footwear. These will permit foot movement back and forth by inversion or eversion,” says
Otey. “Additionally, put on footwear which have a dense bottom, not essentially thick. Simply because it’s thicker doesn’t mean it is extra supporting.” The proper shoe will assist you to generate as
a lot drive via the floor as potential so as to choose up heavy weights.
They additionally make a fantastic cheap possibility for people who desire a
sturdy shoe that performs nicely on and off the mat.
These options may help forestall injuries associated to weightlifting
and promote good approach. We also loved the two-strap design so
much, especially that these straps face the other
directions. Wearing this shoe just felt like our feet have been being bear hugged, making them keep firmly still.
They’re essentially the most sustainable shoe on our list,
with the performance insoles created from 98% recycled
PU foam and the complete shoe created from vegan, synthetic
materials. The mixture of the best sneakers for lifting and compression knee sleeves ought to help with knee pain and stop additional accidents at the identical
time.
The proper pair for you is dependent upon what your individual
needs are and what types of lifts you propose to do
(deadlifting sneakers are completely different from basic weightlifting footwear, for example).
If you’re a Strongman athlete, Olympic weightlifting footwear may not be the most fitted choice for you.
These lifting sneakers are one hundred pc synthetic, combining artificial
leather-based and mesh components that brings out the most effective in them.
The shoe is also designed with minimal flex in the upper portion, which additional contributes to a
stable base for explosive lifts. In rare circumstances,
you will note lifting sneakers with a 0 mm drop and a very skinny sole.
Hybrid footwear just like the Nike Savaleos are great for newbie athletes as they
arrive with decrease heels and a more flexible forefoot to accommodate workouts other than lifting (P.S.
not good for cardio though). If you need to be more versatile, do all-around
workouts, and don’t want to change footwear amid a coaching session, go for
the cross-trainers. If squats, cleans, and jerks are the primary focus
of your gym routine and you need most stability from your footwear, choose lifters.
In this case, a pair of cross-trainers or CrossFit shoes may indeed be a greater option.
For a exercise sneaker you do not have to think too much about—or
spend an extreme quantity of on—New Steadiness’s FuelCell gets the job accomplished.
It has a pleasant EVA foam cushioning, some heel stabilizing, and a stretchy upper.
We notably like the method it feels light and flexible to
placed on, the exact reverse of a super-stable, heavier lifting shoe.
However should you’re looking for a really specific kind of help, you will not necessarily discover it here.
The heels are additionally softer, permitting
them to absorb more impression from plyometric and jumping movements.
The Converse Chuck Taylor All Stars are also a worthwhile weightlifting shoe
because of the canvas higher construction. The textile has enough rigidity
to attain a proper lockdown whereas still having some flex to it so your toes can splay out.
Plus, should you opt for the high-top profile, you can also experience some
additional ankle help (although, there’s nothing incorrect with lifting in low
tops if that’s extra your style). That
zero-drop aesthetic does have its limits, although,
especially if you’re on the lookout for a extra aggressive setup for squats and Olympic
lifts. Additionally, there’s no midfoot strapping system to actually
lock your feet into the sneaker, so you could want to really cinch
down on those laces to realize that desired security.
I, for example, have really broad feet and have bother with
slim shoes normally. This is doubtless considered one of the most important options to look for
when buying a weightlifting shoe. It usually comes down to personal desire or the contour of your physique.
The sticky rubber outsole offers a incredible grip for climbing,
while the TPU toe protector and a particular laces system defend the ft
when climbing rope. I don’t even want to use
the foot straps as a result of they match my feet snugly and comfortably.
Though it doesn’t have a heel collar pull tab, you can usually accidentally fold the again of the shoe’s heel.
Any info printed on this web site or by this brand just
isn’t supposed as an alternative to medical recommendation, and you should
not take any motion before consulting with a healthcare professional.
The Vivobarefoot Primus Lite III is an efficient possibility
for those who take pleasure in coaching barefoot.
Our mission is to enhance the performance of athletes and groups around the globe by simplifying sports
science and making it sensible.
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Users could notice a lower in body fat and an increase in lean muscle mass
when following an Anavar cycle. In mixture with a
well-balanced food plan and exercise routine, Anavar
might help individuals obtain a more outlined and toned
physique. Anavar (Oxandrolone) is an oral anabolic steroid primarily used for increasing muscle mass and
power.
Ladies often find themselves questioning the efficacy of Anadrol, curious whether this compound can genuinely be the
catalyst to their strength and bodily features. The problematic nature of investigating this comes right down to finding out the stability, determining
how far one can go with out pushing previous the boundaries of safety.
Women usually are afraid of anabolic steroids as a result of they
are going via the danger of virilization (masculinization)
process. Because this is an anabolic steroid with low possibilities
to offer such unwanted effects. Anavar is one of
the few steroids that really encourages the breaking down of physique fat—a fact supported by lots of the
constructive Anavar reviews. Combined with its capacity to retain lean muscle, this
makes it one of the best slicing steroids.
Furthermore, a woman might experience a bolstered physical performance level as properly.
Studies three have proven that BCAA’s can contribute to weight loss
and assist scale back fatigue throughout intense coaching.
Ladies generally do not stack Anavar with another steroid for fear of virilization. Nevertheless, males
often stack it with other anabolics and are capable of obtain great outcomes too.
Anavar helps flush out extracellular water making you look dry and pumped up on a regular basis.
Ex-NFL star Lyle Alzado additionally believed performance-enhancing medicine (including HGH)
had been the reason for the brain lymphoma he suffered,
sadly leading to his demise in 1992. However, HGH will not positively influence peak during the post-puberty years as a end result of fusing
of growth plates. Children who have not experienced a normal growth
spurt appropriate for their age may be prescribed HGH by a pediatric
endocrinologist. We have seen this accelerate growth and
considerably improve their quality of life. In 1987, because of recombinant DNA expertise, somatropin was formulated,
a drug with an identical construction to natural HGH secreted by the
pituitary gland. Regardless Of its general success, scientists found incidents of somatrem causing antibody reactions, decreasing its biological availability
and effectiveness.
When it involves feminine body transformation, Anavar has gained considerable consideration for its constructive results.
Oxanabol is a well-liked anabolic steroid that offers unique advantages to women in search of to boost their physique.
While it’s crucial to method steroid usage with warning
and under professional steering, understanding the benefits can present useful insights.
Girls aiming to bulk with Anavar can effectively build lean muscle mass with a day by day
dosage of mg over a 6-8 week cycle. Pairing this routine with a
nutrient-rich diet in a surplus and incorporating strength-building exercises
into your routine will optimize bulking outcomes. When contemplating anabolic steroids, it’s essential to grasp not solely the advantages but
also the timeline and the aftereffects. So, with Anavar’s well-liked attraction amongst feminine customers, let’s discuss a regular 4 week Anavar cycle, together with anticipation and monitoring of the outcomes.
If you choose to take Anavar before your workout,
it is usually beneficial to do so approximately 30 to 60 minutes beforehand.
This allows sufficient time for the compound to be
absorbed and exert its results by the time you start your coaching session. Some
individuals prefer taking Anavar roughly 30 to 60
minutes earlier than their workout to capitalize on its performance-enhancing properties throughout coaching.
Others could select to take it after the exercise to aid in recovery and muscle
repair. In Contrast to Dbol, Anavar gives you steadier features
that won’t disappear like they typically do with Dbol.
We have not observed Anvarol causing any unwanted side effects, although it’s attainable for individuals
to experience minor reactions. Nevertheless, the
acquisition of anabolic steroids is a prohibited exercise that entails quite a few
extra drawbacks. These include Anavar dietary supplements being counterfeited, underdosed,
or contaminated with harmful substances (4).
Thus, an incremental dosing technique can enhance fat loss
throughout the cycle. Despite a modest dose, we discover Winstrol continues to produce important anabolism
and fats loss because of the potency of the
compound. We commonly observe this sort of chopping stack when bodybuilders are getting ready for a contest, making an attempt to scale back physique fats and protect muscle tissue.
At the identical time, the intensity and period of your
coaching considerably enhance as a result of your body recovers more
efficiently. In the end, all this means higher,
sooner outcomes because of the wide-ranging results of
Anavar. Anavar also will increase nitrogen retention in the muscle17 – this is a prime perform of Anavar and
is critical in preserving the body in an optimal anabolic state.
The end result is retaining muscle mass while cutting fats by preventing the physique from going
into a catabolic state the place muscle tissue is lost, as
is when nitrogen balance becomes negative18.
There are “Anavar feminine earlier than and after” reviews, testimonials and reviews
too. Is quite obvious that there’s nothing that may
prove how good a compound works by checking the photographs, nonetheless, is at all times an excellent thing to read the critiques and testimonials.
Nevertheless, as you may be purchasing from an unlicensed vendor, you is most likely not obtaining pure Anavar.
As it’s unlawful for non-prescription use, trying to purchase Anavar can show powerful.
The follow-up cycle to this commonly begins with a dose of 20
mg as an alternative of 15 mg and is extended up to eight weeks.
Based on our observations, girls typically engage in Anavar-only cycles,
whereas males with prior steroid use are more inclined to combine Anavar
with different substances. Nevertheless, it would be
incorrect to say Anavar does not trigger any
unwanted facet effects at all. Even although the effects of the steroid are extra subtle than others, the adverse effects of a steroid generally cannot be completely dominated out.
After conducting in depth analysis and seeking advice from
a professional coach, she chose to incorporate Anavar in her health regimen. With steadfast
dedication, Linda dedicated to a rigorous workout plan and paid close attention to her nutrition. Stacy’s journey is one of profound transformation that
goes past simply physical adjustments. Struggling with self-confidence and body picture issues, she determined to make use of Anavar
as a method to boost her shallowness and regain management over
her physique. Nevertheless, if a girl has suffered from liver
harm before or consumes large amounts of alcohol,
then Anavar (and different steroids) ought to
be avoided.
References:
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