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Admit it, there is nothing worse than the dread of waking up on New Year’s Day and hesitantly stepping on the weighing scale, after a month of calorific Christmas dinners, beer-fueled yearend parties, and more leche flans than you can probably keep track of. And the devastating reality of seeing the scale throw up an alarming number is enough to ruin your year ahead before it’s even started.
But the bathroom scale is not your enemy. In fact, if you want to lose weight or prevent new pounds from packing on — common goals for the New Year – it could be one of your best friends.
Yes, a bathroom scale shows you how much you weigh. That’s its main job. But a bathroom scale isn’t just an appliance– it’s also a valuable motivational tool.
A few tips for daily weighing:
- The old conventional wisdom was: Don’t weigh yourself more once a week. It will drive you crazy. But you should weigh yourself each morning, when you tend to weigh the least, and it’s a nice kick-start to the day. Just the simple act of looking at your scale in the morning is a good way to remind yourself to stay away from glazed donuts. It feels good when you see your number go down. And it feels bad when the number goes up.
- Over time, spring-powered scales tend to lose their accuracy. Digital scales are far more precise. Unlike traditional scales, which only keep you informed on your weight, smart scales offer a variety of different readings.
- Measure Progress in More Than Pounds. You’ve got to track your progress beyond just logging the numbers on the scale. Developing healthier habits and pursuing a leaner physique is much more complex than pounds lost or gained. Take into account other measures of fitness like body fat. Those newer digital scales also track body mass index (a measure of weight in relation to height) and body fat percentage.
- Consider a newer scale that connects to your phone and can send your results to an app or website, creating an easy record — and often flashy graphics.
For a technologically-advanced weight watcher, PICOOC is one of the world’s leading brands. From an Internet-based company for smart health devices, this name, transformed from Peacock, means life can be gorgeous like the brilliant colors of such a beautiful animal.
And one of its smart body fat scales is the PICOOC Mini.
Stylish and Smart
The PICOOC Mini Smart Body Fat Scale uses a fiber-glass, square surface and the bottom uses super large feet. It is fine and thin: the length of the scale is only 260 mm and the thickness is only 20mm. Its plastic unibody makes it sturdy and have enough space for you to place your feet comfortably. The advanced LED display is bright and easy to read. The numbers can be clearly displayed even at night.
It uses advanced high-precision weight sensor and high-speed fat-measuring microchip to collect body data. It can take 13 body measurements; measuring not only your weight, but also your BMI and full body composition (fat, muscle, water and bone).
The PHMS or PICOOC Health Measurement System fuses artificial intelligence into daily life. It can perceive the subtle changes in your body. With BIA chip of fat measurement, it can quickly measure the amount of body fat and makes each weighing accurate. Use the app to look at your weight loss/gain graphs and set a target weight.
It can also record 6 body circumference measurements such as waist circumference, hip circumference, and chest circumference. It can also analyze your waist-hip ratio and body type based on your body circumference and weight data.
Download PICOOC App from your IOS and Android device then connect via Bluetooth, and it will upload your weight and body fat percentage to a private online profile every time you step on it. The App will conduct data mining and analysis to provide you with recommendations and services for you to better understand your body. Through the app, you’ll be able to see graphs showing the progress of your weight loss and fitness regime.
The PICOOC Mini helps you get a more rounded view of your health and body, so you can see if you are improving in the new year, even if the pounds aren’t flying off.
Exclusively distributed by Utechnologies, the PICOOC Mini is available at Wilcon Outlets, DIY Outlets, Automatic Centre, Odyssey, Mega One, Electronic Boutique, SM Appliance, Mercury Drug Stores and Handyman, at only P1,990. It can also be bought via Lazada.
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