Nutrition
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in ChewsDay, WellnessDayMetabolic health – Your body’s interconnected network
Metabolic health is increasingly shaping conversations around modern wellness. Most people think good metabolism is all about managing body weight or blood sugar. However, beyond the buzzword, metabolic health is the body’s ability to efficiently convert food into energy, while maintaining optimal blood sugar, lipid, and blood pressure levels, and managing weight without chronic inflammation. More
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Monde Nissin Unveils Better Food Forward, Bringing Stakeholders Together to Advance Accessible Nutrition
Improving nutrition is no longer just about encouraging healthier choices—it is about making those choices easier, more accessible, and more practical for Filipino families. Addressing the Philippines’ ongoing nutrition challenges requires removing the barriers families often face, ranging from nutrition literacy and affordability to physical accessibility. More
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in ChewsDay, WellnessDayWhat Elite Athletes Do on Their Rest Days — And Why You Should Copy Them
If you asked most people to picture an elite athlete’s day, they would imagine a match, a training session, a weight room and maybe a dramatic-looking recovery shake. More
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in ChewsDay, WellnessDayMicronutrient Deficiency Among Mothers Puts Child Development at Risk
Micronutrient deficiency or “hidden hunger” remains a public health concern among Filipino women. Many lack essential nutrients for themselves and their children’s healthy development. More
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in ChewsDay, WellnessDayThe 4 Rs of Recovery: What Elite Athletes Do in the First Hour After the Final Whistle
Ask most people what elite athletes eat and they will describe the pre-match meal. The pasta the night before. The banana before warmups. The sports drink on the sidelines. More
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in ChewsDay, WellnessDayFueling Around the World: Your Grandmother Was Right — Traditional Foods Are Elite Sports Nutrition
Every summer when the world’s best soccer players take the field, the conversation turns to what they eat. Pre-match meals. Recovery shakes. Hydration protocols. And every year, a lot of fans come away with the same impression: elite sports nutrition is something foreign, something engineered, something that lives in a lab. More
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in ChewsDay, WellnessDayThe Science of Sweat: Why Halftime Decides the Second Half
Most soccer fans think of half-time as a break. But for Dr. Krissy Ladner, Director of Sports Performance and Nutrition Education at Herbalife, and a sports performance dietitian who works with elite athletes, it is the most important fueling window of the match. More
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in ChewsDay, WellnessDayThe 3.5-Hour Countdown: A Sports Dietitian’s Pre-Match Fueling Plan for Soccer Players at Every Level
Ever wondered how your favorite players can keep playing on the field for long periods? If you have ever watched a soccer match and wondered what separates a player who looks sharp in the 89th minute from one who fades after 60, the answer is rarely raw fitness. More often, it is what that player […] More
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in ChewsDay, WellnessDayWhy Your Body Clock Holds the Key to Better Gut Health
Across Asia, generations of parents passed down the same quiet wisdom — eat well when the sun is up and keep the evenings light. Today, research is echoing what our ancestors instinctively understood: when our meals and daily habits align with the body’s internal clock, the gut is one of the first to benefit. More
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in WellnessDayStart with First Ingredient: A Guide to Children’s Milk
Consumers who take the time to read beyond the flashy logos and “plus” signs on packaging are already ahead in nutritional literacy. This simple act reflects awareness, discernment, and the conviction that informed choices matter far more than impulsive buying. More
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Herbalife Partners with HyveSports & Women’s Fitness Asia to Make Fitness More Accessible Across the Philippines
Herbalife, a premier health and wellness company, community and platform, has officially partnered with HyveSports & Women’s Fitness Asia for a year-long collaboration that will power some of the country’s biggest running and fitness events in 2026. More
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in WellnessDayHerbalife launches “Better Every Day” campaign, names top PH pickleball players Leander Lazaro and Sarah Jane Lim as ambassadors
As more Filipinos look for ways to build healthier routines into everyday life, Herbalife, a global health and wellness company, community and platform, has launched its “Better Every Day” campaign in the Philippines, turning to pickleball to show how small, consistent choices can lead to lasting wellness. More
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