In the time of coronavirus, exercise and physical activity are crucial both for overall well-being and for boosting the immune system. But, no doubt, these make a pretty tall order considering what we’re up against. And eight months in, the rule still applies: better safe indoors than sorry. More
As social distancing and other health protocols that prevent most people from going to the gym remain in place, premiere global nutrition company Herbalife Nutrition leveraged digital technology to bring fitness to people through videos, virtual events, and other interactive platforms. One such platform is its Fitness Portal, which features workout videos that range from […] More
With good health as a top priority today, keeping yourself active is one way to keep fit and to boost your immune system. And whether you want to hit the new opened gym, or exercise in favorite workout spot at home, you’ll look fit and fab in the Surplus active wear collection that is a […] More
The Fit Filipino Movement (FitFil) led by Health & Fitness VIP Coaches Jim & Toni Saret and co-presented by nature’s answer to hair loss NOVUHAIR®, invite you, your family and loved ones to join a 20-day Facebook Live FREE workout session designed for all beginners and active fitness buffs starting June 22, 2020 (Monday) at […] More
During this period of uncertainty, when health is the utmost priority and typical routines are disrupted, it takes creativity to maintain fitness goals. To add a little spice to at home workouts, we rounded up some tips and advice from our MyFitnessPal blog—with all workouts available on the MyFitnessPal app—because at the end of the day, the only way […] More
Staying at home with the enhanced community quarantine may be the best time for you to achieve your body goals this 2020. More
MANILA, Philippines – It’s never too late to get on the road to fitness with Bonifacio Global City’s (BGC) Fitstreet 2019. Last May 3 to 5, 2019, fitness enthusiasts enjoyed an action-packed weekend that let them discover the joys of having a healthy and active lifestyle. More
One of Asia’s biggest fitness events is bringing together the active and the high-spirited of all ages and from all walks of life. Fitness Playground MNL 2018 is happening on September 29 and 30, 2018 at the SMX Convention Center, SM Mall of Asia. More
Despite heavy rain, the 11th Fit & Fun Wellness Buddy Run kicked off at the parade grounds of Camp Aguinaldo in Quezon City with different types of running pairs – parents and kids, siblings, grandparents and their apos, loved ones, officemates, best friends, even neighbors – competing in the 5K and 10K races. More
Last Sunday, Sun Life Resolution Run happened at the GHQ Grandstand Camp Aguinaldo, gathering thousands of running enthusiasts all over the country. More
The Season for feasting is done. Now that all the indulging is over, it’s time to reverse the effects of all those excess calories. But whether you’ve gained a few inches from the merrymaking or just looking to get in much better shape, the New Year is always the best time to build new habits. More
Admit it, there is nothing worse than the dread of waking up on New Year’s Day and hesitantly stepping on the weighing scale, after a month of calorific Christmas dinners, beer-fueled yearend parties, and more leche flans than you can probably keep track of. And the devastating reality of seeing the scale throw up an […] More