in

Want to Age Healthily? The Time to Start is Now

More often than not, aging is a topic that we would rather avoid rather than discuss head-on, as our latter years are often associated with the loss of independence, sickness, loneliness and social isolation.  With Asia Pacific being one of the fastest aging regions in the world today, it’s only a matter of time that we, as individuals, have to look at aging in the eye, and consider with care, what we can do to live a longer and more fulfilling life into our golden years.

By 2050, older persons aged 60 and above will make up 24 percent of the population in Asia. At the same time, the Korea population is aging faster than the rest of the world, and the country is on track to become the world’s most aged society by 2067. This means that many of those in their 20s and 30s today would also have moved into the ranks of the elderly by then as life expectancy continues to improve with better quality care.

Taking an advance reality check, how could we then put ourselves on the path towards healthy aging earlier on in life? According to Herbalife Nutrition’s 2018 Asia Pacific Healthy Aging Survey, 97 percent of Koreans believe that active steps can be taken to help them age healthily. 81 percent believe that by this can be achieved by making better nutrition choices, while 74 percent believe that this can be achieved by engaging in more regular physical activity.

While many of you may be still enjoying life in the pink of health now, it is never too early to take steps towards healthy aging as your actions have cumulative effects in the long run. To help you along, here are seven positive lifestyle habits to kickstart your healthy aging journey.

No matter how young or old you are, it pays to start taking steps towards healthy aging now. By making simple changes to your lifestyle early with the goal of improving your long-term health, this will put you on the right track towards living a long, healthy and fulfilling life.

 

Herbalife Nutrition has more than 8,300 employees worldwide. To learn more, visit IAmHerbalife.com.

###

Written by dotdailydose

Comments

Loading…

0

64MP quad-camera Xpert realme XT now in PH

Real Estate at the Forefront for the Final Pitch Season 5