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in WellnessDayWhy do more women get these four diseases?
Owing to her unique anatomy, hormones, family history, and lifestyle, a woman at some point in her life will undergo tests to rule out, confirm, or monitor diseases related to her gynecological and reproductive health: from cancers of the breast, cervix, and ovaries to polycystic ovarian syndrome, endometriosis, and urinary tract infection. More
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in WellnessDayFlowers, so beautiful—and so deadly?
Whether you’re gifted with one or a dozen, flowers can’t help but put a smile on your face. Chalk it up to their stunning colors, their heady scent, or what they represent (is it friendship—or love?), flowers have the power to uplift flagging spirits and brighten up a plain room. More
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in ChewsDay, WellnessDayWhat to eat when you’re under the weather
When you have a bad cold, sore throat, or the flu—common conditions that spread quickly during the rainy season—the last thing you want to do is eat. A clogged nose blocks your sense of smell, which in turn, affects your ability to taste. Fever elevates your body temperature, resulting in dehydration and dry mouth. High […] More
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in WellnessDayA chapter a day keeps the doctor away
Any bookworm will tell you that reading a book is a pleasant distraction from the stresses of daily living, a chance to relax and lose yourself to the characters and plot of a page-turning mystery thriller or swoon-worthy romance. Few people realize that both your mind and body benefit when this favorite pastime becomes a […] More
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in WellnessDay5 vaccines to get when you’re 50 and up
While vaccinations are usually associated with babies and children, adults need them just as much. This is especially true for those who are already in their golden years as their immune systems naturally weaken over time. That’s where vaccines come in to support their health. More
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in WellnessDayBare glowing summer skin by looking out for these common skin woes
With over 7,600 islands teeming with breathtaking beaches and dive sites that rival the best in the world, the Philippines is truly a summer lover’s paradise. When they’re not swimming, snorkeling, or building sandcastles on the shore, local and foreign tourists are most likely tanning, soaking in the sun’s rays for hours to get that […] More
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in WellnessDayAm I peeing too much or too little?
Its official term is micturition, but to us, it’s simply urinating or peeing, a natural and necessary function of a healthy human body. “Urination helps cleanse the body of toxins, excess sodium and fluid, and metabolic waste,” says Rolando Guillermo O. Saulog, MD, a Urology Doctor at top hospital in the Philippines, Makati Medical Center […] More
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in WellnessDayAre you being love bombed?
If you’ve ever been catfished, breadcrumbed, benched, and pocketed in your quest to find The One, meeting a potential partner who likes to lavish you with gifts and praises, send sweet texts or calls “just because,” and boldly declare you a soulmate to the world even if you’ve just known each other for weeks sounds […] More
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in WellnessDayDreaming of being the next Alex Eala?
Alex Eala, the Filipina ace has been unstoppable, climbing up the world rankings and defeating top-ranked WTA players Jasmine Paolini, Madison Keys, and even former women’s number one Iga Świątek along the way. The tennis star has also recently collected gold and bronze medals for Team Philippines in the women’s singles and women’s doubles and […] More
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in WellnessDayGet a handle on your love handles
What’s there to love about love handles? Nothing, say those cursed with excess fat spilling out from their waistband. Not only do they look absolutely unflattering in a crop top, two-piece swimsuit, or form-fitting dress, but having your Significant Other playfully pinch at your sagging sides during a sweet moment is downright embarrassing. More
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in Sundae ScoopFor back pain and tech neck, try tummy time
To moms with infants, “tummy time” is a TikTok trend that involves laying baby awake on its chest for a few supervised minutes at a time. Advisable for infants that are at least 3 months old, it is said to strengthen a baby’s neck, shoulders, and back. More
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in WellnessDayYou may be hurting your liver and not know it
If you think you’re overworked, consider your liver. More
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