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Every year, as we embark on our quest for self-improvement, we often focus on developing healthy habits that revolve around physical fitness and lifestyle changes. While these goals are important, it is equally crucial to recognize the impact our dental health has on our overall well-being.
Neglecting oral care can lead to a range of oral health issues, such as cavities, gum disease, and even tooth loss. Here are four insightful tips from leading oral health brand, Colgate, to help you develop good oral health habits and routines. By incorporating these tips into your daily routine, you can maintain a brighter, healthier smile for years to come.
Prioritize regular dental check-ups
While sometimes nerve-wracking, it’s always worth the trip. Booking regular appointments for routine dental examinations is definitely a must to keep our teeth in tiptop shape. Colgate advises getting a thorough dental examination and professional cleaning from your dentist at least twice a year to not only identify and prevent potential problems from developing but also help maintain a healthy and bright smile.
Replace your toothbrush regularly
Much like how we replace important items like our phones or our clothes that have seen better days, replacing your toothbrush is equally important for your oral health. Toothbrushes actually become less effective over time, needing to be replaced every three months to ensure peak performance. When a toothbrush is used for more than three months, it may be subject to fraying. Following an illness, you should also replace your toothbrush, as harmful bacteria can linger on the bristles and potentially infect you again. So, think of a new toothbrush as an upgrade—a simple change that makes a big difference in your overall well-being!
Children especially need to replace their toothbrushes more often than adults do, as they are beginning to learn the ins and outs of brushing their teeth. That said, try to build a practice out of replacing your toothbrush head or toothbrush every three to four months, or sooner if the bristles begin to fray. A new toothbrush, like Colgate’s Easy Comfort, keeps bacteria and germs from building up on the toothbrush, ensuring its peak performance.
Be consistent with your oral care routine
It’s important to have a consistent oral care routine, which includes brushing and flossing. Start by setting a goal for yourself to brush your teeth with a fluoride toothpaste at least twice a day in order to get rid of built-up bacteria and plaque. By regularly cleaning in between your teeth, flossing can help you avoid gum disease and cavities. You can also make use of oral mouthwash in your daily routine, like Colgate’s Plax Peppermint Fresh, which provides all-day bad breath protection with brushing for up to 16 hours with three weeks of usage.
Maintaining good oral hygiene during the day and at night can help you create a new, healthier habit that will serve you well in the long run.
Pay attention to your diet
What you eat really matters for your oral health, and Colgate is here to remind you to be smart about your snacking habits. Opting for treats with less sugar can go a long way toward keeping those cavities and tooth decay at bay! For healthier teeth and gums, try choosing a balanced diet of fruits, vegetables, and foods high in calcium. Drinking a lot of water throughout the day can also help flush out any lingering bacteria in your teeth, in addition to keeping you hydrated.
Let us all remember to make a conscious effort to prioritize our dental health, because good oral hygiene pays off in the long run. By following a proper oral care routine, you will notice significant improvements in your overall health. You’ll be one step closer to a lifetime of brighter, healthier smiles if you follow these healthy habits.
Smile Strong Everyday with Colgate!
