stress
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in WellnessDayHalt Hypertension: 5 Ways to Avoid Blood-Boiling Stressors
Increased heart rate may result to heavy breathing and lightheadedness. These symptoms may be due to stress and may aggravate the condition called hypertension. Hence, identifying hypertension for most undiagnosed patients may be similar to stress symptoms. More
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in WellnessDayStress headaches stressing you out even more?
Headaches are one of the most common ailments people experience – nearly everyone has had at least one episode in their lives. There are many types of headaches, but the most prevalent type of headache is called a tension headache, otherwise known as a stress headache.[1] More
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in WellnessDayKakayanin ang stress despite all the hardships and challenges with the help of Multivitamins + Iron (Stresstabs)
With more than two years in the pandemic, we see the world transitioning to a more controlled phase of COVID-19. With businesses being allowed to operate at full capacity for Alert Level 1 areas, for example, we see more people going back to work physically, students attending face-to-face classes, or people being allowed to travel […] More
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in WellnessDayStay on Track with Your Fitness During Stress
When life delivers difficult situations, you must learn to find your balance and stay on track. More
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in WellnessDayStressed? Find out more about it; and why nutrient replenishment is important when experiencing stress
Being stressed can be very challenging— we tend to miss our meals, have lack of sleep and relaxation, and don’t get to enjoy quality time with the people who matter. But, because we must continue with our daily life despite the stress, we tend to ignore the physical and mental effects of stress on our […] More
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in WellnessDayHow to Re-Energize Yourself When You Feel Down
We are living in stressful times. Due to the pandemic situation, many people are struggling to master the art of working from home while balancing the needs of a home-bound family. Many are also stressed over work uncertainties due to fluctuating economic situation and movement restrictions that are keeping people indoors more often, limiting social […] More
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in WellnessDay3 Easy Ways to Escape WFH Stress Without Leaving Your House
In just a few weeks, another year stuck at home will come to an end. It was a full year of constant adapting to new protocols and new ways of working. Ironically, being closer to home didn’t make the stress of day-to-day tasks any less heavy. Some of us have joined meetings while washing dishes, […] More
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in WellnessDayHerbalife Nutrition Experts Share Practical Ways to Manage Stress
Stress is part of daily living, but it can become a major cause for concern when it starts to affect one’s health. There are several ways to manage it, and we can start by being more mindful of the food we eat, and taking better care of our mental health. More
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in WellnessDayJericho Rosales shares how he’s dealing with stress amid the pandemic
Jericho Rosales sure is one busy guy. Apart from a steady stream of blockbuster movies and much-awaited teleseryes, the actor is a surfer, biker, and businessman. Right before COVID-19, he just finished a big project that took almost two years. He was looking forward to taking a break, which involves going to the beach or […] More