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in WellnessDayUnleashing Greatness: How to Make Progress in Your Wellness Journey
In a time where a new trend pops up virtually every other day, there’s one that we all love to see: people embracing a healthier and more active lifestyle. This is evident in the rise of content that focuses on improving oneself both physically and mentally, from Strava posts tracking personal records to eating balanced […] More
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in WellnessDayUnlocking Your Inner Champion: 4 Ways to Sustain Running as a Habit
A lot of Filipinos have entered their “running era” this year. You can see them out on the streets, with joggers and runners putting in the miles, and online, where more people share their daily runs and other running-related content. More
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in WellnessDayUnlock Your Inner Champion: How Embracing Wellness Can Lead to Your Best Life
How does one define their best life? For many, it means doing the things they love freely with a healthy body and mind. Others may say it’s fulfilling their personal and career goals, while some may relate it to their ability to give back to their family and community. More
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in WellnessDaySouthstar Drug and Maxicare empower Filipinos to fuel their champion spirit with Run for Wellness
In this day and age, investing in one’s health and well-being should be non-negotiable. To live one’s best life and reveal one’s inner champion, one needs to adopt a healthier lifestyle, which can be as simple as observing a balanced diet, having adequate rest and relaxation, and doing regular physical activity. More
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in WellnessDay#KasamaSaBestLife Pro Tip: Developing a Self-care Plan
Self-care has become a popular topic these days, both online and offline. Grind culture may be a thing, but more people realize that taking a break, healing, and ensuring you’re okay are important in achieving your goals and being the best you can be. More
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in WellnessDayWhy Running is a Must-Add to Your Wellness Routine
Did you know that running has been proven to make your brain literally grow by aiding in the creation of new brain cells? This helps improve a person’s overall cognitive function and reduce cognitive decline when done regularly. Aside from this, there’s a plethora of other health benefits that you can enjoy when you start […] More
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in WellnessDay4 Simple Ways to Improve Your Health and Live Your Best Life
Being healthy and feeling good is not just about hitting the gym or eating your veggies. It’s also about finding the right balance in the things shaping your life, including your mental health, interpersonal relationships, and the aspirations that push you to continue moving forward every day. More
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in WellnessDay#KasamaSaBestLife: Southstar Drug and Maxicare Commit to Support the Wellness Journey of Filipinos
For Filipinos, safeguarding the well-being of the entire family has always been a priority. With recent data showing that the top five leading causes of mortality in the country are lifestyle-related non-communicable diseases, there is a need to adopt healthier habits and a mindset that prevention is always better than cure to ensure optimum health […] More