Herbalife Nutrition
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in ChewsDay, WellnessDayWhat Elite Athletes Do on Their Rest Days — And Why You Should Copy Them
If you asked most people to picture an elite athlete’s day, they would imagine a match, a training session, a weight room and maybe a dramatic-looking recovery shake. More
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in ChewsDay, WellnessDayThe 4 Rs of Recovery: What Elite Athletes Do in the First Hour After the Final Whistle
Ask most people what elite athletes eat and they will describe the pre-match meal. The pasta the night before. The banana before warmups. The sports drink on the sidelines. More
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in ChewsDay, WellnessDayFueling Around the World: Your Grandmother Was Right — Traditional Foods Are Elite Sports Nutrition
Every summer when the world’s best soccer players take the field, the conversation turns to what they eat. Pre-match meals. Recovery shakes. Hydration protocols. And every year, a lot of fans come away with the same impression: elite sports nutrition is something foreign, something engineered, something that lives in a lab. More
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in ChewsDay, WellnessDayThe Science of Sweat: Why Halftime Decides the Second Half
Most soccer fans think of half-time as a break. But for Dr. Krissy Ladner, Director of Sports Performance and Nutrition Education at Herbalife, and a sports performance dietitian who works with elite athletes, it is the most important fueling window of the match. More
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in ChewsDay, WellnessDayThe 3.5-Hour Countdown: A Sports Dietitian’s Pre-Match Fueling Plan for Soccer Players at Every Level
Ever wondered how your favorite players can keep playing on the field for long periods? If you have ever watched a soccer match and wondered what separates a player who looks sharp in the 89th minute from one who fades after 60, the answer is rarely raw fitness. More often, it is what that player […] More
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in ChewsDay, WellnessDayWhy Your Body Clock Holds the Key to Better Gut Health
Across Asia, generations of parents passed down the same quiet wisdom — eat well when the sun is up and keep the evenings light. Today, research is echoing what our ancestors instinctively understood: when our meals and daily habits align with the body’s internal clock, the gut is one of the first to benefit. More
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in ChewsDay, WellnessDaySmart Food Pairings to Help You Get More from What You Eat
Good nutrition is not just about hitting single nutrient targets or making sure you are eating the latest superfood. It has been – and always will be – about getting the right balance of nutrients to ensure that you consistently provide the nutrients your body needs for growth, metabolism, and repair, and to support overall […] More
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in WellnessDayResponsible Supplementation is a Collective Responsibility
With a greater understanding of health and wellness, consumers today are keenly aware of the importance of staying in the pink of health and avoiding a visit to the clinic or hospital. Preventive healthcare is vital to consumers in Asia Pacific (APAC), with 92% saying that it is important to their overall well-being, and even […] More
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in WellnessDay#GivetoGain: Why Caring for Your Health Is the Most Generous Act
For many women, the day often begins before sunrise and ends long after work hours. More
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in WellnessDayProtein as a Daily Foundation for Strength, Energy and Performance
Protein is often associated with athletes, gym routines or weight goals, but its role in the body goes far beyond performance. For active adults, protein is a daily foundation that supports strength, energy, recovery, and overall well-being. Whether someone trains regularly, stays active through work, or simply wants to feel stronger and more resilient, consistent […] More
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in ChewsDay, WellnessDayThe Six Wellness Themes That Will Fuel Filipinos in 2026
Nutrition is entering a new chapter. As consumers rethink how they fuel their bodies, they’re moving toward habits that feel intentional, personalized and rooted in practical science. More
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in WellnessDayAlmost 3 Out of 4 Filipinos Expect Financial Improvement in 2026 Despite Economic Challenges – Herbalife Survey
[1]As the Philippines faces a critical economic juncture—with GDP growth hovering around 4% and fiscal pressures challenging recovery—Filipinos are taking proactive steps to improve their financial future. A new survey by Herbalife, a premier health and wellness company, community and platform, shows that despite economic headwinds, optimism remains strong and entrepreneurial spirit is rising. More
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