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in WellnessDayThe Secret to Better Energy and Focus? It All Begins in the Gut
Manila, 22 October 2025 — The journey to better health often comes with the pressure of having to make drastic changes—but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins with the simplest changes that are practical and consistent. And it starts at the center of it […] More
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in WellnessDayMe Time That Makes Mom Life Work: Anne Curtis on Maintaining Wellness While Doing It All
Anne Curtis has always embraced life on the go. As someone who wears many hats as an actress, host, entrepreneur, and hands-on mom, her schedule rarely slows down. With so much on her plate, she’s come to realize that feeling good inside is key to showing up fully—for work, for her family, and for herself. More
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in WellnessDayHealthier Gut, Healthier Life
As we move further into the year and establish our routines, we often focus on exercise, eating better, or losing weight. Bur there’s one area that often gets overlooked – our digestive wellness. In honor of World Digestive Health Day on May 29, it’s the perfect time to reflect on the importance of gut health. […] More
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in WellnessDayThe Surprising Link Between the Rainy Season and Your Gut
During this time of year, many parts of the world welcome the relief from scorching summer heat. However, in the Philippines, where summer is felt year-round, the rainy season adds to the already stressful elements that trigger a downpour of illnesses, from the common cold to more serious diseases. The change in weather and increased […] More
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in WellnessDayWellness from Within: The Science Behind Gut Health Explained
From rapid weight loss diets to the latest hype on superfoods, the public’s fixation to look and feel healthier seems to have taken over our daily lives. While there is a lot of helpful information online, it remains to be a little-known fact that the key to unlocking health and wellness lies from within, beginning […] More
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in WellnessDayThe Great GutVenture: A Journey to the Center of Overall Wellbeing
As 70% of the body’s immunity comes from the gut, proper and proactive gut care has never been more crucial for the everyday Filipino. More
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in WellnessDayErceflora Kiddie gives kids a fun trip to a healthy gut with the Batang Matatag Bus
Summer is approaching and kids are getting excited to spend more time out and playing in the sun. It’s not always easy for parents to think of fun and productive ways to keep kids entertained, but the Batang Matag Bus rolled in just in time to give kids a day of play with a lot […] More